COFFEE ON ME
Mindfulness Teaching for adultsAt CoffeeOnME I create a relaxed, judgment-free space where you can pause, breathe, and reconnect with what matters!
As a Mindfulness Coach, I help people navigate life's challenges, find peace in the present, and rediscover joy in daily lives. Whether you are feeling overwhelmed or simply looking to bring more harmony and energy into your routine, we sit down together - coffee in hand - I'll share practical techniques to help you regain control and thrive.
Monika Habrych
What is Mindfulness? It is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” John Kabat-Zinn
Coffee is on me.
HAPPY MINI MINDS
Mindfulness Classes for children.Happy Mini Minds Programme was created with young children's mental health at its heart. It is based on techniques from the Mindfulness Now Programme, accredited by UK College of Mindfulness Meditation and the British Psychological Society. Adapted by Monika Habrych, a certified Mindfulness Teacher, and enriched with 'learn through play' exercises, it offers a wonderful opportunity for children to get to know themselves and the world.
Through creative, sensory and play-based activities, children learn to understand their emotions, thoughts and feelings. They discover the importance of creating healthy boundaries, mental self-care and quality of interpersonal connections. Each session contains an opportunity for self-reflection and observation of nature and surroundings, helping children build a strong foundation for lifelong mental well-being.By joining, your child will learn techniques to boost self-esteem and better manage stress, and you will get a free coffee.Give your child a gift of a Happy Mind!