Let's grab a coffee and have a chat? I promise, it will be worth your time! As a mindfulness coach, I help people navigate life's challenges, find peace in the present, and rediscover joy in daily lives. Whether you are feeling overwhelmed or simply looking to bring more harmony and energy into your routine, I'll share practical techniques to help you regain control and thrive.
Monika Habrych
What is Mindfulness? It is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” John Kabat-Zinn